Fitness & Movement

Personal Fitness Training

We believe fitness starts with a healthy lifestyle. Therefore our goal is to help make exercise and healthy eating a part of your everyday routine. Personal Fitness Training is your opportunity to meet one-on-one with a trained fitness professional to develop a fitness program specifically designed to your needs and interests.

Personal Fitness Training is extremely beneficial for those who prefer ongoing personal instruction, motivation, and support. Volition Wellness Solutions works with our clients to design a custom fitness program program that progresses as your fitness level increases. We educate and instruct clients to develop long-term habits and lifestyle changes. Let our trainer help you maximize your workout while empasizing injury prevention.

Our Services include:

• Comprehensive fitness assessment
• Private fitness consultation
• One-on-one instruction
• Flexibility training
• Core training
• Corrective exercises for muscular or mobility imbalances

Fitness Assessment

Meet privately with a fitness specialist to determine your current fitness level and discuss methods for improvement. One-hour fitness assessment can include:

• Blood pressure
• Body composition
• Cardiovascular endurance
• Flexibility
• Muscular endurance
• Joint mobility & stability
• Information packet full of current exercise-related information